Blocked because of Ad Blocker

It seems that you are using some ad blocking software which is preventing the page from fully loading.

Ads are the only source of income for Berserk Barbell.

Please whitelist this website or disable ad blocking software.

Home » Workouts » Training – Overhead Press

Training – Overhead Press

Overhead Press (kg)

warmup
5 x 40
5 x 60
5 x 70
5 x 80
2 x 90

4 sets of 10 x 40kg

Seated DB Shoulder Press

various

Seated DB Side Lateral Raise

various

DB Rear Lateral Raise

4 sets of 12 x 12.5kg

DB Shrugs

various reps

Abs Machine

4 sets

Check Also

Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …

© Berserk Barbell 2025